By: Fri « metrain
[...] Decline dumbbell bench press reps: 12/12/12 d1) Back/Biceps – (Weighted) close grip chin-ups reps: 10/10 d2) Calves – One leg standing calf raise on a 2 inch block or plate holding a [...]
View ArticleBy: Fri « metrain
[...] bench press reps: 12 (12.5kg) /10 (12.5) /10 (15kg) d1) Back/Biceps – (Weighted) close grip chin-ups reps: 10/10 (assisted) 2/2 (unassisted) d2) Calves – One leg standing calf raise on a 2 inch...
View ArticleBy: Mike
Good advices. In order to feel toned and replenish my energy I take nutritional supplements. I am taking them before workouts, and they really do it! Especially the one I’ve tried a month ago – Navy...
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